Trauma Sensitieve Mindfulness
Algemeen Metta
Metta verdieping
- Doing the practise anyway
- Mettã in the context of generosity
- Mettã as a purification process
- Taming the mind Hindrances
- Supportive conditions additudes
- Realising awareness, generosity ends with loving kindness meditation
- Mettã in speech, deed & thought
- The beauty of selfless caring
- Mettã a path to peace
- Three levels of mettã
- Near and far enemies
- Practise & skilfull action
- Dana, Sila, Mettã